Turkey Burger Recipe – Skinny Style
This straightforward turkey burger recipe is straightforward, scrumptious, and excellent for a fast weeknight dinner. You can too make them forward and freeze them!
Finest Türkiye burger recipe
I needed to make a fundamental turkey burger that you can eat on a bun, identical to a beef burger. One thing that does not have any added greens, like a Turkish Zucchini Burger or a Turkish Broccoli Burger, they usually’re scrumptious, too. I’ve purchased turkey burgers, like Bubba Burgers, from the grocery store, and I believe they’re unhealthy. This turkey burger recipe is scrumptious and excellent for a fast dinner or an informal weekend get-together. It is versatile and made with spices you have already got in your kitchen. Be at liberty to get artistic along with your toppings or combine totally different herbs and spices with the bottom turkey combination to make it your individual!
Turkish burger components
- Floor Türkiye: Select 93% lean floor turkey. 99% of floor turkey shall be very dry. If you happen to desire a beef burger, change it with 90% lean floor beef.
- Bread crumbs: Use seasoned complete wheat or gluten-free breadcrumbs to maintain the turkey collectively.
- How do you add taste to floor turkey? Dehydrated onion flakes, ketchup, Worcestershire sauce, grated garlic, and salt-flavored turkey burger.
- Burger bread: I desire to make use of complete wheat bagels typically Martin’s Complete Wheat Potato Rolls or Previous Tyme’s 647 Rolls for fewer carbs and energy and extra fiber.
- Widespread burger toppings: Cheese, tomatoes, crimson onions, lettuce, sliced pickles, ketchup, mustard, caramelized onions, and avocado are nice choices.
Easy methods to make Turkish burger
- Make pancakes: Mix floor turkey, breadcrumbs, dried onion flakes, ketchup, Worcestershire, garlic, and salt. Divide the meat combination into 4 equal parts and press down into 1/2-inch-thick discs.
- Cooking on the range: Warmth a big non-stick skillet over medium-low warmth. When scorching, drizzle with a little bit oil, add the burgers, and cut back the warmth to low. Prepare dinner for 4 to 5 minutes on both sides till browned and cooked by means of (inside temperature ought to be 165°F).
- Air fryer: Air fry the turkey burgers at 400°F for 4 to five minutes on both sides.
- Grilled Turkey Burger: Clear the grill properly and wipe the grates with an oiled paper towel to forestall sticking. Prepare dinner the burger over medium warmth for five minutes on both sides.
- Assembling the burger: Whereas the pancakes are cooking, toast the desserts and put together your toppings. Place the meat on the bread, then place the greens and spices on prime.
Easy methods to grill Turkish burgers with out them falling aside
Turkey burgers can persist with the grill due to their decrease fats content material than beef. Nevertheless, there are a number of methods to forestall this from occurring:
- Heating the grill: Be sure the grill is scorching earlier than putting the burgers on it. A scorching grill helps sear meat shortly, retaining juiciness and stopping sticking.
- Grill grates oil: Earlier than you begin grilling, rub a paper towel soaked in vegetable oil over the grates, which is able to create a non-stick floor.
- Do not transfer the burgers too early: After putting the burger on the grill, let it cook dinner undisturbed till it releases simply, normally about 5 to 6 minutes. If you happen to flip it too quickly, it could stick.
- Use a spoon: When it is time to flip the burger, use a large spatula and scoop it just below the meat to maintain it from falling aside.
What to serve with this turkey burger recipe?
You possibly can go the normal route and serve your wholesome turkey burger with candy potato fries, French fries, or onion rings. Potato salad, pasta salad, Italian pasta salad and corn salad are another choices. I opted for grilled asparagus for one thing lighter, however a creamy cucumber salad, cabbage slaw, or inexperienced salad would work simply as properly.
Easy methods to freeze Turkish burgers
Turkish burger patties are good for meal prep as a result of you may freeze them uncooked. Retailer them within the fridge in an hermetic bag with items of parchment in between so they do not stick collectively. Then if you’re able to serve it, thaw it within the fridge and cook dinner based on the directions.
As soon as your leftover turkey burgers are cooked, they may last as long as 4 days within the fridge.
Are turkey burgers more healthy than beef burgers?
Turkey burgers are normally more healthy than beef burgers. It relies on the kind of floor turkey you employ. I at all times select 93% turkey, which is lean with out being dry.
What do you employ to maintain your turkey burgers from falling aside?
You want a binder to forestall your turkey burger from falling aside. I used complete wheat bread crumbs on this recipe, however gluten-free panko will work too.
Extra turkey burger recipes you may love
fruit: 4 Shares
Serving Measurement: 1 Burger
Non-obligatory to use: (not included in ni)
- In a big bowl, combine floor turkey, breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, garlic and salt.
Make 4 equal patties, urgent them down flat so they don’t seem to be too thick, about 1/2 inch thick till cooked within the heart.
To cook dinner on the range:
Warmth a big non-stick skillet over medium-low warmth. When scorching, drizzle a little bit oil.
Add the burgers to the pan and cut back the warmth to low. Prepare dinner for 4 to five minutes on both sides till cooked by means of. Control the underside to forestall burning and to make sure the burgers are totally cooked.
Whereas the burgers are cooking, put together the buns and toppings. Toast desserts when you like.
When the burger is completed, place it on the bread, add your required toppings, and serve instantly.
Clear the grill properly earlier than cooking and spray it with oil spray to forestall it from sticking.
Prepare dinner the burgers over medium warmth for five minutes on both sides, or till now not pink within the heart and the interior temperature reaches 165°F.
Air fryer choice: Air fry the turkey burgers at 400°F for 4 to five minutes on both sides.
The final step:
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- Heating the grill: Be sure the grill is scorching earlier than putting the burgers on it. A scorching grill helps brown meat shortly, retaining juices and stopping sticking.
- Grill grates oil: Earlier than you begin grilling, take a paper towel soaked in vegetable oil and use tongs to rub it on the grill grates. It will create a non-stick floor.
- Do not transfer the burgers too early: After putting the burgers on the grill, allow them to cook dinner with out disturbing them till they launch simply from the grill, normally about 5-6 minutes. If you happen to attempt to flip it too quickly, it could stick and crumble.
- Use a spoon: When it is time to flip the burger, use a large spatula and ensure to scoop the burger all the best way down to forestall it from collapsing. Keep in mind to ensure your turkey burgers are cooked to perfection Inside temperature is 165 levels Fahrenheit To make sure it’s cooked safely.
service: 1 Burger, Energy: 351 Energy, Carbohydrates: 33.5 g, protein: 29 g, fats: 12 g, Saturated fats: 3 g, Ldl cholesterol: 84 mg, sodium: 768.5 mg, Fiber: 2 g, sugar: 8.5 g