Prepare to spice up your well being on the Area Coast Strawberry Pageant on Florida’s Area Coast

Take a stroll via the strawberry fields together with your family members and decide your personal strawberries by the pound.

BREVARD COUNTY, VIERA, FL – Seize your family members and head to Florida’s Area Coast, to choose and eat your personal strawberries, all whereas enhancing your well being on the Area Coast Strawberry Pageant at Area Coast Each day Park in Viera.

The competition will likely be open from 10am to 6pm on Saturday and Sunday, February 3-4, 2024 and can supply a variety of leisure, enjoyable, meals, arts and crafts and way more for adults and youngsters of all ages.

Admission is simply $6 per particular person, per day, with youngsters underneath 2 free.

Giles Malone, competition chairman, mentioned: “The competition committee have gone out of their approach to plant, plant and develop greater than 10,000 strawberry bushes within the backyard, so that individuals can wander via the strawberry fields and decide their very own stunning strawberries.”

“This will likely be an incredible occasion for the entire household,” mentioned Tom Palermo, writer and associate at Area Coast Each day. “Folks may take residence a big potted strawberry bush with berries to take pleasure in, all at family-friendly costs.”

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Well being advantages

Are you interested by strawberries and the way they’ll have an effect on your well being? It seems that these small batches of sweetness supply extra than simply pleasant taste due to their excessive diet and antioxidant content material. It is no surprise, then, that strawberries are probably the most sought-after berries whether or not recent or frozen, in response to 2019 analysis printed in Vitamins.

However what occurs to your physique whenever you eat strawberries every single day? Let’s discover the dietary information of strawberries, their well being advantages, potential dangers to concentrate on, and how one can take pleasure in them as a part of a nutritious diet.

Strawberry diet

One cup of complete strawberries (about 144 grams or about 5 ounces) incorporates the next, in response to the USDA:

  • Energy: 196
  • Whole carbohydrates: 11 grams
  • Dietary fiber: 3 grams
  • Whole sugars: 7 g
  • protein: 1 g
  • Whole fats: 0 grams
  • Saturated fats: 0 grams
  • sodium: 1 mg
  • Potassium: 220 mg
  • magnesium: 19 mg
  • Vitamin A: 17 worldwide models
  • Folic acid: 35 micrograms
  • Vitamin C: 85 mg

Well being advantages of strawberries

It could scale back irritation

Strawberries are wealthy in antioxidants and vitamin C, that are pure anti-inflammatory brokers that assist scale back power irritation and its related well being issues. In accordance with a 2021 examine printed in AntioxidantsThe antioxidants in strawberries might assist forestall and handle situations related to irritation, resembling heart problems and diabetes.

Brittany Lubeck, RDsays registered dietitian and diet author Consuming effectively“Strawberries are notably wealthy in antioxidants, resembling vitamin C, flavonoids, and phenolic acids. The antioxidants in strawberries have been linked to improved irritation. Analysis exhibits that consuming strawberries can also enhance your complete antioxidants.”

They might scale back the danger of coronary heart illness

Because of their excessive ranges of heart-loving compounds like anthocyanins, analysis exhibits that strawberries can assist defend the cardiovascular system by supporting wholesome blood stress and levels of cholesterol. These coronary heart well being advantages scale back cardiovascular danger elements that result in power illnesses resembling coronary heart illness.

Take pleasure in all kinds of scrumptious strawberry varieties on the Area Coast Strawberry Pageant, February 3-4, 2024 at Area Coast Each day Park in Viera, on Florida’s Area Coast.

“Consuming strawberries might scale back your danger of coronary heart illness,” Lubeck says. “Numerous research have discovered coronary heart well being advantages from consuming strawberries or strawberry dietary supplements. Though outcomes have been conflicting, some research present that consuming strawberries reduces blood lipids and systolic blood stress.

They might promote mind well being

In accordance with the 2022 systematic evaluation in Scientific reviewsThe polyphenols in strawberries — which act as antioxidants — might assist preserve cognitive operate as you age, selling mind well being and supporting psychological acuity.

“Strawberries are thought to have neuroprotective results. Lengthy-term strawberry consumption has been linked to slower charges of cognitive decline with age,” says Lubeck, citing 2021 analysis in: molecules.

It could improve digestion

Because of their excessive fiber content material, strawberries might assist assist wholesome digestion, forestall constipation, and feed the useful micro organism in your intestine, concluded a 2020 examine printed in Vitamins.

“Fiber is a crucial a part of digestive well being, general metabolic well being, coronary heart well being, and extra,” Lubeck explains. “Getting loads of fiber day by day might scale back the danger of some kinds of most cancers.”

They might enhance blood sugar management

Research counsel that strawberries might assist scale back insulin response and enhance insulin resistance. Their excessive fiber content material additionally helps gradual the absorption of sugar, making them an incredible alternative for regulating blood sugar ranges.

“Strawberries have a low glycemic index, which suggests they do not trigger fast spikes in blood sugar ranges,” Lubeck says.

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Are strawberries protected for everybody to eat?

Strawberries are usually protected for most individuals. However for these with allergy symptoms to comparable fruits, strawberry consumption might generally result in allergic reactions. Nevertheless, analysis means that allergic reactions to strawberries are extra of a meals intolerance than a typical allergic response.

On the Area Coast Strawberry Pageant at Area Coast Each day Park in Viera, take pleasure in a variety of scrumptious meals and drinks… from cold and hot native and worldwide meals to swimsuit all tastes, to scrumptious ready or DIY strawberry shortcake dishes with sizzling. Chilly alcoholic and non-alcoholic drinks will likely be available.

Moreover, people who find themselves delicate to salicylates might expertise signs resembling complications or digestive issues because of the pure salicylate content material present in strawberries. However for most individuals, strawberries are a enjoyable and protected addition to a nutritious diet. You probably have recognized allergy symptoms, discuss to your healthcare supplier or registered dietitian earlier than taking.

“Most individuals can eat strawberries commonly with out issues,” Lubeck says. “Nevertheless, a strawberry allergy is feasible however unusual. Signs of a strawberry allergy embody headache, rash, upset abdomen, bronchial asthma and even anaphylaxis.

Suggestions for having fun with strawberries

“One of many nice issues about strawberries is that they’re extraordinarily versatile. You’ll be able to take pleasure in strawberries recent, frozen, dried, and even crushed,” Lubeck says.

Some straightforward methods to eat extra strawberries are:

  • Wash and slice strawberries earlier than including them to any meal as a facet dish.
  • Prime recent strawberries with whipped cream or chocolate sauce for dessert.
  • Add frozen or recent strawberries to the smoothie.
  • Mix recent or dried strawberries into yogurt, granola, or oatmeal.
  • Place strawberries on high of cereal, pancakes, or pancakes.
  • Add sliced ​​strawberries to a salad or grain bowl.
  • Combine dried strawberries with nuts, granola, and different elements to create your personal path combine.
  • Infuse recent or frozen strawberries with water.

RELATED: 34 Strawberry Recipes You may Wish to Make Ceaselessly

Ceaselessly requested questions

Are strawberries good to your pores and skin?

Strawberries include a wealth of antioxidants, together with vitamin C, which helps collagen manufacturing and pores and skin well being. These antioxidants assist combat free radicals that contribute to pores and skin growing old, making strawberries a welcome addition to your weight loss plan for wholesome, radiant pores and skin.

Do strawberries assist with digestion?

Strawberries are wealthy in dietary fiber, which helps wholesome digestion. This fiber promotes common digestion, prevents constipation, and feeds the useful micro organism in your intestine. Including strawberries to your weight loss plan can assist maintain your digestive system in high situation.

Backside line

Strawberries are stuffed with antioxidants and important vitamins that may scale back irritation, assist coronary heart well being, improve cognitive operate, help digestion and assist regulate blood sugar. Whereas strawberries are usually protected for most people, it’s important to bear in mind doable allergy symptoms or sensitivities. When tasting strawberries, bear in mind to scrub them effectively earlier than consuming them. Including a day by day dose of strawberries to your weight loss plan is a wonderful approach to assist good general well being.

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