Fruit salad | Mediterranean dish

This fruit salad recipe with contemporary mint, crushed walnuts, and a citrus-honey dressing is nice and tart, contemporary and scrumptious. Make this summer season fruit salad recipe in your subsequent BBQ!

Fruit salad topped with mint and walnuts on a blue plate with a gold serving spoon.
Picture credit: Caitlin Bencel

Fruit salad, like several good salad recipe, wants a extremely good dressing.

For me, fruit salads typically get one of many fundamental guidelines of salad fallacious: a scrumptious dressing! Bare fruit salads typically appear like juice that has not but been blended. Though throwing a mixture of contemporary fruits in a bowl will do in a pinch, this fruit salad recipe takes issues to the subsequent stage with a sweet-and-tart dressing.

The lemon and honey syrup mix with contemporary raspberries and cherries to tie all of the flavors collectively, incorporating the fruits to make it extra balanced and cohesive. Only a splash of rose water or orange blossom water is totally optionally available however provides a definite Mediterranean contact that units this fruit salad aside and can depart your friends asking for the recipe. In reality, this e-book was so profitable that I included it in my first cookbook!

desk of contents
  1. What’s going to you want?
  2. Tips on how to make fruit salad
  3. Are you able to put together fruit salad forward of time?
  4. What will we serve with summer season fruit salad?
  5. Extra fruit salad recipes
  6. Attempt our new rose water!
  7. Fruit salad recipe with citrus and honey dressing

What’s going to you want?

This fruit salad recipe works properly with any contemporary fruit that’s in season, search for the most effective ones accessible on the market, or no matter you might have readily available. Here is what I take advantage of in late summer season and early fall, however be at liberty to change the salad to satisfy your wants:

  • Lime: Make a citrus sauce to convey the flavors collectively. Be happy to substitute lemon.
  • honey: It provides stability and physique to garments. Use a high-quality selection that’s lighter, resembling Alpha Greek honey.
  • Rose water or orange blossom water (optionally available): You possibly can depart it alone or order our favourite pure flower water from our retailer. Take into account that not all rose water is created equal. Search for one with out alcohol.
  • Recent fruit: I used a wide range of purple fruits –Cherry, Strawberry, blackberriesAnd raspberry. Pomegranate seeds Add crunch however you may depart it out if you cannot discover any – or get the seeds that are available in plastic tubs.
  • Walnuts: Add crunch and an earthy goodness to stability out a vibrant fruit salad.
  • Mint: It provides a refreshing high quality and is a traditional mixture of rose water.
Fruit salad topped with mint and walnuts on a blue plate with a gold serving spoon next to 3 gold teaspoons, a small bowl of fruit salad and an empty plate.

Tips on how to make fruit salad

To make a fundamental fruit salad, merely place seasonal fruits in a bowl and blend. This recipe takes issues a step additional, including a vibrant sauce, a splash of rose water, and contemporary herbs. Here is the way to put together summer season fruit salad:

  • Make garments. In a small saucepan over medium warmth, combine the juice of three lemons and three tablespoons of honey. Stir till the honey is integrated and the combination is heat, about 2 minutes. Take away from warmth and add 1/2 teaspoon rose water or orange blossom water, if utilizing. Put aside to chill.
  • Combine the salad. In a big bowl, mix 1 cup halved cherries, 2 cups thinly sliced ​​strawberries, 1 cup blackberries, 1/2 cup raspberries, and 1/2 cup pomegranate seeds (if utilizing). Add the sauce and provides the fruit a delicate toss to include.
  • End and submit. Add 1/3 cup of chopped walnuts and a couple of tablespoons of mint. Gently toss to mix. Switch the salad to a person plate or plates and serve.

Are you able to put together fruit salad forward of time?

To proceed, combine the fruits in a big bowl. Hold it in your fridge for as much as in the future. You possibly can put together the sauce a number of hours upfront, cowl it, and set it apart at room temperature. When able to serve, lastly whisk the sauce, add the herbs and blend with the salad.

What will we serve with summer season fruit salad?

This candy and tart fruit salad recipe works greatest as a part of a summer season barbecue. Grill candy corn on the cob, zucchini, and a scrumptious appetizer. This barely smokey and spicy grilled harissa hen will entice all of the flavors for a giant taste get together. Grilled skirt steak or swordfish with lemon-garlic dressing may even go properly with a vibrant, fruit salad.

Extra fruit salad recipes

Browse all Mediterranean recipes.

Go to Our store.

A bottle of O Florale rose water.

Attempt our new rose water!

Pure rose water provides a refined taste that enhances the sweetness of your fruit!

  • Make garments. In a small saucepan over medium warmth, combine lemon juice and honey collectively. Stir till the honey is integrated and the combination is heat, about 2 minutes. Take away from warmth and add rose water if utilizing. Put aside to chill.

  • Combine the salad. In a big bowl, mix strawberries, cherries, blackberries, raspberries, and pomegranate seeds (if utilizing). Add the sauce and provides the fruit a delicate toss to include.

  • End and submit. Add walnuts and mint and stir gently. Switch the salad to a person plate or plates and serve.

  • Be happy to substitute seasonal fruits you might have readily available.
  • This recipe is reimagined from my first cookbook, which you will discover wherever books are offered.
  • Go to Our store Browse high-quality Mediterranean substances together with olive oil, honey, jams and spices.

service: 2gEnergy: 135.5EnergyCarbohydrates: 25.2gprotein: 2.4gfats: 4.8gSaturated fats: 0.4gUnsaturated fat: 3.3gMonounsaturated fat: 0.6gsodium: 2.2mgPotassium: 262.9mgFiber: 5gsugar: 17.2gVitamin A: 93.2worldwide unitVitamin C: 48.1mgCalcium: 38.9mgiron: 1mg

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