Creamy squash casserole recipe

Diet notes

Are yellow squash nutritious?

In line with the USDA, one cup of cooked yellow squash provides you with about 37% of your day by day consumption of vitamin C and 11% of potassium. Yellow squash can also be wealthy in antioxidants, particularly lutein and zeaxanthin, which have been proven to assist shield the pores and skin, coronary heart, bones and eyes, partly by means of their capability to cut back irritation, in response to analysis printed in 2019. molecules.

Is cheddar cheese wholesome?

Cheese gives many necessary vitamins, together with calcium, which is crucial for the perform and well being of bones, coronary heart, nerves and muscle mass. It additionally gives probiotics, that are intestine micro organism which are good for you. Some cheeses are larger in sodium than others, so in case you are delicate to sodium, you’ll be able to select a low-sodium cheese. Relating to saturated fat in cheese, there’s some query as as to if the sorts of saturated fat in cheese are literally dangerous (sure, there are several types of saturated fat).

Is that this dish vegetarian pleasant?

Sure, so long as you eat dairy and eggs, this dish is appropriate for vegetarians.

Suggestions from the take a look at kitchen

I haven’t got yellow squash, can I take advantage of zucchini as a substitute?

positively! This casserole may be made utilizing zucchini or a mix of zucchini and yellow squash.

Can I take advantage of dried thyme as a substitute of recent?

Sure, if you do not have recent thyme readily available, you should use 1/4-1/2 teaspoon dried thyme as a substitute.

Can I make the squash dish forward?

You possibly can assemble the casserole as much as a day forward, with out the cookie topping, and retailer it within the fridge. The following day, high the casserole with the biscuit combination and bake till cooked and golden brown on high.

Continuously requested questions

Do it’s essential to peel yellow squash?

No, there is no such thing as a have to peel the yellow squash! The pores and skin of summer season squash, comparable to yellow squash and zucchini, is skinny and edible. When purchasing for yellow squash, search for squash that’s agency to the contact, with easy, vibrant yellow pores and skin. Keep away from yellow squash which have massive dents or cuts. Earlier than cooking, you’ll want to wash the yellow squash and scrub it of any filth.

How do you retain a squash casserole from turning into watery?

To stop the squash casserole from turning into watery, prepare dinner the squash in a pan first. This helps launch water. It is very important drain the cooked squash in a colander for five minutes after which pat it dry with a paper towel to take away extra moisture.

Extra stories by Carrie Myers And Jean Valdez

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