Hen Stroganoff Recipe



components

  • 2 tablespoons Divided olive oil
  • 1 fairy Hen breasts reduce into 1 inch items. to chop
  • 1 small spoon Divided kosher salt
  • ¾ small spoon Black pepper, divided
  • 2 ½ Glasses Unsalted hen broth, divided
  • 1 Tablespoon Flour for all makes use of
  • 1 (8 oz) package deal. Pre-sliced ​​cremini mushrooms
  • 1 Tablespoon Minced garlic
  • 2 teaspoons Chopped contemporary thyme
  • ½ cup dry white wine
  • 6 ounce Raw vast egg noodles
  • ½ cup Gentle bitter cream
  • 1 Tablespoon Chopped contemporary flat-leaf parsley

directione

  1. Warmth 1 tablespoon of oil in a big Dutch oven over medium-high warmth. Sprinkle hen with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add the hen to the pan. Prepare dinner 6 minutes or till accomplished, stirring as soon as. Take away from pan.


  2. Mix 1 tablespoon broth and flour in a small bowl. Add the remaining tablespoon of oil to the skillet over medium-high warmth. Add mushrooms. Prepare dinner 8 minutes. Add garlic and thyme. Prepare dinner 1 minute. Add wine. Prepare dinner for two minutes or till diminished by half, then scrape the pan to loosen browned bits. Add the remaining 2 cups and seven tablespoons of broth. Convey to a simmer. Add noodles. Prepare dinner uncovered for 8 minutes or till accomplished. Stir in flour combination. Prepare dinner 1 minute. Take away the pan from the warmth. Add hen, remaining 3/4 teaspoon salt, 1/2 teaspoon pepper, and bitter cream. Sprinkle with parsley.


Initially featured: Cooking Gentle


Dietary details (For each meal)

443 Energy
13 grams fats
39g Carbohydrates
39g protein


Dietary details
Servings per recipe
4
Serving measurement
About 1 1/2 cup
Energy
443
% every day worth*
Whole carbohydrates
39g

14%

Whole sugars
5 grams
protein
39g

78%

Whole fats
13 grams

17%

Saturated fats
3 grams

15%

Ldl cholesterol
111 mg

37%

sodium
681 mg

30%

Calcium
35 mg

3%

iron
3mg

17%

Dietary data is calculated by a registered dietitian utilizing an ingredient database however needs to be thought-about an estimate.

*Day by day Values ​​(DVs) are the really helpful quantities of vitamins that needs to be consumed every day. The % Day by day Worth (%DV) on vitamin labels tells you ways a lot a serving of a selected meals or recipe contributes to every of those whole really helpful quantities. In keeping with the Meals and Drug Administration (FDA), the Day by day Worth relies on a regular weight-reduction plan of two,000 energy. Relying in your calorie wants or when you have a well being situation, it’s possible you’ll want kind of of a selected nutrient. (For instance, individuals who comply with a heart-healthy weight-reduction plan are suggested to eat much less sodium every day than those that comply with a regular weight-reduction plan.)

(-) Data isn’t at the moment accessible for this nutrient. If you’re on a particular weight-reduction plan for medical causes, you’ll want to seek the advice of your major care supplier or a registered dietitian to higher perceive your private dietary wants.

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