Baked ziti and summer season greens



components

  • 4 ounce None of it’s raw
  • 1 Tablespoon olive oil
  • 2 Glasses Chopped yellow squash
  • 1 cup Chopped zucchini
  • ½ cup Chopped onion
  • 2 Glasses Sliced ​​tomatoes
  • 2 Cloves of garlic, chopped
  • 1 cup (4 ounces) partially shredded mozzarella cheese, divided
  • 2 tablespoons Chopped recent basil
  • 2 teaspoons Chopped recent thyme
  • ¾ small spoon salt, divided
  • small spoon Crushed purple pepper
  • ¼ cup (2 ounces) fat-free ricotta cheese
  • 1 A big egg, barely crushed
  • Cooking spray

directione

  1. Prepare dinner pasta in response to bundle instructions, omitting salt and fats; sink.


  2. Preheat the oven to 400 levels Fahrenheit.


  3. Warmth a big skillet over medium-high warmth. Add oil to the pan. Add squash, zucchini, and onion. Saute 5 minutes. Add tomatoes and garlic. Saute 3 minutes. Take away from warmth; Add pasta, 1/2 cup mozzarella, herbs, and 1/2 teaspoon salt and pepper.


  4. Mix ricotta, remaining salt, and eggs. Stir into pasta combination. Spoon into an 8-inch sq. glass or ceramic baking dish coated with cooking spray. Sprinkle with remaining mozzarella cheese. Bake within the oven at 400 levels F for quarter-hour or till cooked and browned.


Initially featured: Cooking Gentle


Dietary details (For each meal)

301 Energy
12 grams fats
33 grams Carbohydrates
17 grams protein


Dietary details
Servings per recipe
4
Serving measurement
About 1 1/2 cup
Energy
301
% every day worth*
Complete carbohydrates
33 grams

12%

protein
17 grams

34%

Complete fats
12 grams

15%

Saturated fats
5 grams

25%

Ldl cholesterol
65mg

22%

sodium
640 mg

28%

Calcium
291mg

22%

iron
2mg

11%

Dietary data is calculated by a registered dietitian utilizing an ingredient database however needs to be thought-about an estimate.

*Every day Values ​​(DVs) are the really useful quantities of vitamins that needs to be consumed every day. The % Every day Worth (%DV) on diet labels tells you the way a lot a serving of a specific meals or recipe contributes to every of those whole really useful quantities. In accordance with the Meals and Drug Administration (FDA), the Every day Worth is predicated on an ordinary food regimen of two,000 energy. Relying in your calorie wants or when you’ve got a well being situation, chances are you’ll want kind of of a selected nutrient. (For instance, individuals who comply with a heart-healthy food regimen are suggested to eat much less sodium every day than those that comply with an ordinary food regimen.)

(-) Data will not be presently obtainable for this nutrient. If you’re on a particular food regimen for medical causes, make sure you seek the advice of your main care supplier or a registered dietitian to raised perceive your private dietary wants.

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