25+ Salad Recipes Wealthy in Protein and Fiber

These scrumptious salad recipes make a scrumptious meal any time of the day. Consuming these dishes will give you at the very least 15 grams of protein per serving from components like eggs, lean beef, seafood, and darkish leafy greens, which might help you keep lively and happy longer. Plus, meals like complete grains, fruits and legumes assist give these salads 6 or extra grams of fiber per serving, which helps wholesome longevity, regularity, and robust bones. Recipes like this hearty breakfast salad with roasted cabbage and baked feta or the forbidden rice and kimchi white steak salad are refreshing, nutritious, veggie-packed meals that may enable you to really feel your greatest.

Hearty breakfast salad with roasted cabbage and baked feta

A breakfast salad is a recent and scrumptious technique to begin your day with numerous greens. This recipe will get a savory twist with toppings like cabbage and feta. For lunch visitors, lay out the components buffet fashion to allow them to make their very own bowls.

Sesame, kohlrabi and rooster salad

Charlotte and Johnny Autry

Kohlrabi (a bulbous vegetable associated to broccoli and Brussels sprouts however with a milder, candy taste) and almonds add crunch to this crowd-pleasing salad. Breaded tofu or shrimp can be utilized rather than rooster.

Black bean salad with grilled pork cutlets

This scrumptious bean salad is stuffed with vibrant colours and contrasting textures. Heart-cut, boneless pork chops (additionally referred to as pork cutlets), make a handy and economical protein to finish a meal. This recipe makes one further slice, which could be refrigerated for one more use (see linked recipe).

Forbidden Rice and Kimchi White Steak Salad

This steak salad does not have a standard dressing, however tangy kimchi, flavorful fried shallots, and lemon juice add taste. Banned rice helps add extra coloration and diet to this refreshing dish.

Chopped Southwest Salad with Tomato Dressing


Jicama is the crunchy, candy tuberous root of a legume native to Central America. Should you prefer it on this salad, strive together with sticks of it together with your subsequent crusty bread.

Chopped Cobb Salad with Creamy Garlic Dressing

Joey Howard

As a substitute of bacon, this satisfying salad makes use of crunchy, store-bought chickpeas for much less saturated fats and fewer prep time. Utilizing recent herbs, vivid citrus, and a creamy yogurt-mayonnaise base for the dressing provides it a scrumptious end.

Farro salad with arugula, artichokes and pistachios

Pre-cooked farro makes this dish come collectively very quickly. And you may put together it in the identical container you serve it in, which reduces the clean-up course of!

Crab Louie Salad

Eric Wolfinger

At Bayside Café in Morro Bay, California, this basic West Coast salad is made with Dungeness crab caught from coastal waters. Lump crab meat is an effective different.

Summer time Authority Council

This lovely salad plate with greens, marinated peaches and recent summer season greens is ideal for a night outside – or served for a light-weight summer season brunch. The creamy sauce could be ready upfront to make meeting simpler. Be happy so as to add extra greens to the plate to profit from all the pieces this summer season has to supply.

McDonald’s Southwest Salad Imitation

Photographer: Rachel Marek, Meals Stylist: Annie Probst

Should you had been a fan of the McDonald’s Southwest Salad earlier than it left the menu, this copycat recipe is bringing it again with a number of wholesome twists. Creamy sauce retains saturated fats and energy beneath management with low-fat bitter cream added to the sauce to provide it a pop of taste. We have loaded it with loads of veggies, however be at liberty to provide it your personal twist with chopped avocado or crushed tortilla chips for crunch. (Editor’s observe: The title of this recipe doesn’t correspond to… Consuming nicelypractices for naming and attributing recipes however provides acceptable credit score to the McDonald’s menu, which referred to as this dish “Southwest Salad.”)

Chili steak salad

Remodel steak right into a nutritious meal by serving it over this vibrant, Southwestern-inspired salad. Should you make the sauce whereas the steak is marinating, this meal is accomplished rapidly.

Shrimp and avocado salad

Jennifer Causey

Recent radishes complement candy shrimp and creamy avocado on this fast salad. Get pleasure from this wholesome salad as a fast gentle dinner or lunch.

Taco pasta salad

This taco pasta salad recipe has all of our favourite taco fillings topped with a creamy salsa sauce. We love how recent avocado, tomatoes, and onions brighten up this pasta dish, however be at liberty so as to add your favourite taco toppings — corn, black beans, or jalapeños to call a number of — so as to add your personal taste.

Quinoa, rooster and broccoli salad with roasted lemon dressing

Roasting the lemon softens the tartness of the lemon and creates a layer of caramelized taste that pairs nicely with the scrumptious uncooked broccoli and quinoa on this wholesome rooster dinner salad. Higher but, the rooster and lemon are grilled on one tray, making clean-up a breeze.

Inexperienced cabbage salad with peanut sauce

Photographer / Jacob Fox, Meals Styling / Sue Mitchell, Meals Styling / Kelsey Polat

Don Burrell is a Prime Chef finalist, James Beard Award nominee, and Olympian. She discovered her love for meals whereas touring the world with the USA Monitor & Discipline workforce. That journey is what impressed her comforting, world cooking fashion, which explores the intersection of African and Asian meals. Right here, uncooked collard greens are massaged with a tangy peanut sauce — which incorporates lime juice, ginger and fish sauce — to tenderize the leaves, as you’ll with collard greens.

Celery and lentil salad with boiled eggs


Celery (also called celery root) is a staple on many French bistro menus, and is commonly chopped and stirred into remoulade sauce. Right here, they’re cubed and mixed with lentils and loads of different veggies, together with a hard-boiled egg on high, for a salad full of endurance.

Breakfast salad with eggs, inexperienced salsa and French dressing

Salad for breakfast? Do not knock it till you strive it. We love how this meal provides you a full 3 cups of greens to begin your day.

Cashew, chickpea and pasta salad with coriander, mint and shallot dressing

Sarah Haas

In our humble opinion, dressing up Make This salad. Tangy and spicy with a bit crunch from the shallots, this Cilantro, Mint, and Leek French dressing will rapidly turn into a favourite. Make the sauce and chop the greens when you watch for the pasta to cook dinner, then combine all the pieces and luxuriate in!

Avocado, tuna and spinach salad

Greg Dupree

Avocado provides creaminess whereas sunflower seeds present texture and crunch on this simple tuna and spinach salad.

Grilled rooster salad is a wholesome, high-protein summer season dinner

Photographer: Jane Causey, Meals Stylist: Anna Kelly, Trend Designer: Claire Spolin

This grilled rooster salad is ideal for summer season entertaining. You possibly can put together the sauce, marinate the rooster, pickle onions, and chop the greens a number of hours forward of time, then grill and assemble the salad after visitors arrive.

Every day Quinoa Salad

This wholesome model of a hearty salad combines quinoa and chickpeas with small quantities of ham and mozzarella, so that you get all the flavour with out the surplus sodium. This wholesome quinoa salad is nice as a dinner and could be served as a scrumptious lunch the subsequent day.

Baked coleslaw with crunchy quinoa

Photographer: Bree Goldman Meals Designer: Annie Probst Prop Designer: Gabe Greco

Baking quinoa within the oven provides a scrumptious texture to this vivid and filling coleslaw. The lemon, honey, and garlic sauce enhances the sweetness of the grilled greens. Garnishing the salad with feta and pepita cheese provides it a scrumptious taste.

Pasta salad with lunch field French dressing

Diana Chesteroga

Pasta salad is a good lunch with loads of alternatives to make it your personal. Need to make it vegan? Pack olives as a substitute of salami. Do not like pepper? Attempt tomatoes as a substitute! Ensure to fill at the very least one container giant sufficient to carry all the pieces collectively as soon as combined (about 1 1/2 cups).

Crispy pea salad

Jason Donnelly

We mashed peas, recent mint and lemon peel with breadcrumbs to make little fried muffins good for garnishing a salad.

Lemon shrimp and orzo salad

Contemplate making a double batch of this simple pasta salad—it is scrumptious the subsequent day. The orzo will take in the sauce because it sits, so add extra olive oil and lemon juice if you want.

Succotash salad with grilled sirloin steak

Summer time salad by and thru! The roasted candy potatoes and grilled sirloin add simply sufficient smokiness with out overpowering all of the recent flavors, whereas the creamy lemon sauce brings all the pieces collectively.

Panera Inexperienced Goddess Cobb Cat Salad

Will Dicky

This copycat Panera Inexperienced Goddess Cobb Salad is straightforward to make at dwelling. Including a easy Dijon combination to the rooster provides it a lift of taste that works nicely with Inexperienced Gods Sauce. The sauce may also work nicely as a dip or unfold, or over potato or pasta salad.

Strawberry rooster salad with mint and goat cheese

Recent mint seems right here twice: finely chopped mint within the sauce and complete mint leaves within the strawberry rooster salad, with tender greens.

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