25+ Low Calorie 20 Minute Dinner Recipes

These gentle and easy meals are excellent for any evening of the week. Put together one among these recipes in simply 20 minutes for a fast dinner filled with taste. Whether or not you are within the temper for some pasta, a fish dinner, or a veggie-packed salad, there’s one thing you will love about this straightforward meal combine. Recipes like Frittata with Asparagus, Leeks, and Ricotta and Crispy Cod with Roasted Snow Peas and Creamy Herb Sauce include lower than 575 energy per serving, so you possibly can meet your dietary objectives.

Frittata with asparagus, leeks and ricotta

Photographer / Jacob Fox, Meals Styling / Sue Mitchell, Meals Styling / Kelsey Polat

Serve this frittata loaded with spring greens with arugula salad and a giant piece of crusty bread. Tip: This recipe cooks shortly, so be sure to have all of your substances ready and able to use.

Gochujang Glazed Salmon with Spinach and Garlic

Jacob Fox

Gochujang, Korean crimson pepper paste, and honey give this salmon a bit sweetness and a number of spice.

Pork schnitzel with creamy dill sauce

Jacob Fox

Pounding pork chops earlier than baking and frying is the signature approach to get mushy, crunchy German schnitzel. Utilizing an air fryer additionally works properly and reduces energy.

White Bean and Solar-Dried Tomato Gnocchi

Jacob Fox

Solar-dried tomatoes are the star of this recipe, offering texture and umami. Mixed with spinach, this dish is a superb supply of nutritional vitamins C and Ok.

Crispy cod with charred snow peas and creamy herb sauce

This crispy cod recipe exhibits you make unfried goldfish, giving a wholesome twist on the traditional recipe. We dry them, then dip them in a bit flour earlier than frying them in a sizzling pan.

Spinach, lima beans and crispy pancetta pasta

We’re choosing contemporary spinach pasta right here—it cooks shortly and provides a pop of shade. Cooking lima beans in pancetta inventory provides taste.

Tacky mushrooms, shallots and prosciutto croutons

Photographer / Jacob Fox, Meals Styling / Sue Mitchell, Meals Styling / Kelsey Polat

Salty Kalamata olives and prosciutto add a contact of taste to the sautéed mushrooms and shallots that high these toasted breads. Gooey mozzarella brings all of it collectively.

Seared Scallops with Inexperienced Goddess Slaw

Photographer / Jacob Fox, Meals Styling / Sue Mitchell, Meals Styling / Kelsey Polat

Avocado, yogurt, and yogurt add creaminess to the herby dressing that covers this salad.

Simple hen tinga rice dishes

Jacob Fox

Mix leftover hen tinga with pinto beans and bell peppers to create a hearty and flavorful rice bowl. End together with your favourite toppings like avocado and lemon slices.

Cheese steak salad

Pictures / Greg Dupree, Design / Ali Rami / Christine Kelly

Impressed by the Philly cheesesteak, this salad options traditional East Coast flavors with out the hoagie roll. Including Worcestershire sauce and beef inventory to the sauce provides it extra umami.

Lemon garlic steak and inexperienced beans

Jason Donnelly

For a young, juicy, flavorful steak that is not too greasy, we flip to steak (also called New York strip steak or shell steak). It has lower than half the saturated fats of a rib eye however is extra tender than the leaner sirloin. Right here, we prepare dinner inexperienced beans in the identical pan used to brown marinated steaks. All of those scrumptious drippings add richness to the beans, plus there’s one much less pot to clean!

Grilled Shrimp Tostada

Jason Donnelly

Grilling provides these shrimp tostadas a lift of smoky taste. Grilling the shrimp on skewers prevents them from falling by means of the grills whereas changing into even on either side. When you’ve got a grill basket, you possibly can throw them in it as an alternative; Simply be sure to place it in a single layer so it would not evaporate.

Scallops and spring greens with olive and caper sauce

Jason Donnelly

This quick-cooking scallop dish might be on the desk in simply 20 minutes. Filled with veggies, protein, and scrumptious sauce, it makes an important weeknight most important meal for 2. Child carrots are harvested earlier than they attain full maturity, making them tender and fast to prepare dinner. Seize some on the farmers market early within the season.

Tofu and arugula salad with mango and avocado

Eva Kolenko

This arugula salad topped with tofu is the proper contemporary vegetarian meal if you need one thing flavorful however wish to minimize down on the meat. Mango and avocado add tangy taste and a creamy texture to tug the salad collectively.

Crispy smoked tofu and coleslaw rolls

Johnny and Charlotte Autry

Tossing smoked tofu in cornstarch after which frying it in a pan makes it tremendous crunchy. Drizzle with sizzling honey or your favourite sizzling sauce to season it a bit.

Crispy fish taco dishes

The adobo sauce in a can of chipotle provides an earthy warmth to the cream that tops these bowls. Do not throw away unused peppers! Freeze them in an hermetic container and pull them out so as to add to sauces, marinades, or chili.

Salmon Caesar salad

This straightforward Caesar salad dips creamy Greek yogurt and buttermilk in conventional egg yolks and olive oil and mixes it with mildly bitter radicchio in addition to traditional romaine. Utilizing only a small quantity of scrumptious Parmigiano-Reggiano cuts energy and sodium, too.

Lemon shrimp and orzo salad

Think about making a double batch of this straightforward pasta salad—it is scrumptious the following day. The orzo will take in the sauce because it sits, so add extra olive oil and lemon juice if you want.

Chopped salad with hen, avocado sauce and yogurt

This herb-infused inexperienced goddess-inspired sauce will get a lift of shade from creamy avocado. Make a double batch of this wholesome salad dressing to maintain available all week.

Outdated Bay Salmon with Lemon Mashed Peas

Cooking the butter till browned provides a scrumptious, nutty taste to this straightforward skillet salmon recipe. Right here the Outdated Bay rubbed salmon is given a chef-worthy end—not dangerous for 20 minutes!

BBQ shrimp with garlicky kale, parmesan couscous and herbs

In america, dry whole-wheat couscous is partially cooked, making it a fast (5-minute!) whole-grain weeknight dinner. And if you purchase peeled shrimp, plus a bag of chopped cabbage and bottled barbecue sauce, the financial savings on prep time helps you have got that wholesome dinner very quickly.

Cauliflower tikka masala with chickpeas

On this vegetarian tackle a well-liked Indian dish, we exchange the cauliflower and chickpeas with hen in our tikka masala. The nooks and crannies of cauliflower are particularly good at absorbing all of the robust flavors of the sauce. Serve over rice for a simple, wholesome dinner that is prepared in simply 20 minutes.

Shrimp Cobb Salad with Dijon Dressing

We have changed the hen with shrimp on this scrumptious and straightforward tackle the traditional Cobb salad. This satisfying salad takes simply 20 minutes to arrange, so it is excellent for a weekend dinner, however elegant sufficient to serve to company.

Ravioli lasagna skillet

This straightforward, inside-out ravioli lasagna is the final word weeknight consolation meals—no layers or mixing bowls wanted. Be at liberty to swap out floor turkey for beef. Search for contemporary mozzarella balls (additionally referred to as “pearls”) within the specialty cheese part of your grocery retailer.

Vegetarian tacos with out meat

Take taco evening in a brand new course with these wholesome vegetarian tacos. We have changed crumbled tofu with floor beef, with out sacrificing any of the scrumptious seasoning you’d anticipate in a taco. You may also use the filling in burritos, bowls, taco salads, and to high nachos.

White Bean Sage Cauliflower Gnocchi

Flip low-carb cauliflower gnocchi into an entire, satisfying meal with this traditional brown butter and sage gnocchi. We added beans to extend fiber and protein for a fast, wholesome dinner.

Black Bean Soup Loaded with Nachos

Take pleasure in a can of black bean soup together with your favourite nacho toppings like cheese, avocado, and contemporary tomatoes. A pinch of smoked paprika provides daring taste, however you possibly can substitute it with any warming spices you like, corresponding to cumin or chili powder. Search for soups that include not more than 450 mg of sodium per serving.

Simple Pea and Spinach Carbonara

Contemporary pasta cooks sooner than dried pasta, making it a must have for fast weeknight dinners like this scrumptious and wholesome meal. Eggs are the idea of the creamy sauce. They don’t seem to be totally cooked, so use pasteurized eggs within the shell in the event you desire.

Vegan coconut chickpea curry

To make this 20-minute vegetarian curry even sooner, purchase minimize greens from the salad bar on the grocery retailer. To make it an entire and satisfying dinner, serve with cooked brown rice. When purchasing for a relaxed sauce, search for one with 400 mg of sodium or much less and examine the ingredient record for cream or fish sauce if you wish to maintain this sauce vegetarian. For those who like your meal spicy, add a bit of your favourite sizzling sauce on the finish.

Fast Shrimp Puttanesca

Since contemporary, refrigerated pasta cooks a lot sooner than dried pasta, this Italian pasta dish shall be on the desk portioned easy! Puttanesca, historically made with tomatoes, olives, capers, anchovies and garlic, is revamped with shrimp for additional protein and artichoke hearts to spice up the vegetable (and fiber!) servings. If you cannot discover frozen artichoke hearts, substitute with drained canned artichoke hearts.

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