20+ Low Calorie Summer season Sandwich Recipes

Low-calorie sandwich recipes are contemporary, scrumptious and nutritious methods to benefit from the heat climate. Every dish incorporates 575 energy or much less per serving for one thing filling and light-weight that can assist you attain your dietary objectives. From scrumptious summer season produce like avocado, spinach, and tomatoes to lean, wholesome proteins like beans, tuna, and turkey, these sandwiches pack a scrumptious punch. Recipes like Cucumber Sandwich and Vegetarian Italian Hoagie are satisfying choices that can assist you really feel energized for no matter your day holds.

Vegetarian Italian Hoagies

Conventional Italian subs function meat, however this straightforward and pleasant sandwich options artichoke hearts, purple onions, and chili peppers as an alternative. We like it for dinner in addition to brunch. When you’re packing bread to take with you, hold the components separate and assemble them simply earlier than consuming to keep away from soggy bread. Served with tomato and cucumber salad.

Cucumber sandwich

Photographer / Antonis Achillios, Publicity Designer / Kay Clarke, Meals Stylist / Ruth Blackburn

This creamy and crunchy cucumber sandwich recipe strikes a pleasant steadiness between decadent and light-weight. The cheese and yogurt unfold enhances the refreshing, crunchy cucumbers whereas the scrumptious taste and texture of entire wheat bread brings all the pieces collectively.

Caprese sandwich

Photographer / Jennifer Causey, Meals Designer / Karen Rankin, Props Designer / Christine Kelly

The caprese sandwich is contemporary from the basil and scrumptious from the thick, crunchy ciabatta. Solar-dried tomatoes deepen the flavour. Overlaying the bread with a layer of basil leaves and utilizing toast helps hold the sandwich from getting soggy if it is advisable make it a number of hours prematurely.

Crispy cod sandwich

Skip the frying however hold all of the crunch with this wholesome baked fish sandwich recipe. The wire rack ensures that either side of the baked cod turn out to be crispy.

Sloppy Joe’s Beef and Beans

This wholesome tackle the consolation meals traditional trades beans for some meat to spice up fiber by 7 grams. We additionally decreased the sugar and ketchup on this Sloppy Joe recipe to avoid wasting 12 grams of added sugar.

Hummus salad sandwich

Images/Caitlin Pencil, Meals Styling/Ruth Blackburn

This vegetarian chickpea salad sandwich is lemony, shiny, and surprisingly scrumptious. It has all of the flavors of a traditional tuna salad sandwich — dill, lemon, and a little bit garlic — however with chickpeas as an alternative so as to add a plant-based supply of protein and a wholesome increase of fiber. Celery brings a pleasant crunch.

Egg and avocado salad sandwiches

Boost a traditional egg salad by substituting avocado for cream as an alternative of utilizing mayonnaise. Place it between toasted entire wheat bread and you have a simple lunch prepared for work or college.

White bean and avocado sandwich

White beans are easily mashed right into a protein-rich cream for a satisfying, wholesome sandwich that makes lunch or dinner straightforward. Combine it up by making an attempt it with canned chickpeas or black beans. This vegetarian sandwich recipe can also be a fiber famous person: Avocado, beans, greens, and whole-wheat bread mix to present her 15 grams of fiber, greater than half of what most ladies ought to purpose for for the day.

Avocado, tomato and rooster sandwich

On this wholesome rooster sandwich recipe, avocado is mashed for a wholesome creaminess.

Portobello Philly Cheese Steak Sandwich.

Cheesesteaks are a Philadelphia custom: skinny slices of wealthy, very fatty beef patty, fried and topped with a heavy cheese sauce. We have decreased the fats considerably – however not on style. All you want is a chilly beer or a glass of Pinot Noir on the aspect.

French mushroom sauce

Jacob Fox

Meaty portobello mushrooms have simply the correct quantity of savory, earthy taste and the right texture to interchange beef in these vegetarian French sandwiches.

Inexperienced Goddess Sandwich

Victor Protasius

This Inexperienced Gods Sandwich is a contemporary and satisfying sandwich. The sauce has a scrumptious taste with capers and lemon juice. The cucumber and sprouts add a pleasant crunch, and the marinated avocado provides creaminess.

Grilled cheese with greens and tomato soup

Leslie Groo | Grilled cheese with greens and tomato soup

Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Vitamin, upgrades this standard budget-friendly combo. “Including greens to a traditional sandwich — on this case, broccoli, zucchini, and purple peppers — boosts the nutrient density of the meal,” she says. This recipe was a part of a function story titled “The True Price of Wholesome Meals.”

Tuna salad sandwich with candy relish

This candy twist on the traditional tuna salad sandwich is a wholesome, high-protein lunch that even your youngsters will love.

Sloppy jackfruit walnut

Fleshy jackfruit makes this decadent vegan dessert wealthy and filling. Jackfruit, a starchy tropical fruit, has a nutty, considerably candy style, and is a clean canvas for a heat and spicy sauce just like the one for this fast, meatless sandwich.

Turkey-Apple-Brie Sandwiches

The hollowed-out baguette incorporates a satisfying mixture of tart apples, creamy brie, and protein-rich shredded turkey.

The mushrooms dissolve

Antonis Achilleus

This mushroom soften incorporates Gruyère and Swiss cheeses that work with earthy mushrooms to create a scrumptious vegan grilled cheese. Balsamic vinegar helps brighten the sandwich, and skinny slices of rye bread assist management sodium.

Tomato and avocado cheese sandwich

Parmesan cheese has such a daring taste, you solely want 1/4 cup so as to add a bulk to this vegetarian toaster oven sandwich. Get a serving of fruit, too, while you take pleasure in a sandwich with contemporary pears.

Strawberry and cream cheese sandwich

Sliced ​​strawberries and low-fat cheese come collectively in a sandwich for a fast, wholesome lunch.

Spinach panini

This heat panini recipe is a simple choice while you’re making ready lunch for 4. Every sandwich is full of a full cup of spinach, scrumptious basil, and feta cheese – so scrumptious!

Spanakopita sandwiches with grilled cheese

These grilled cheese sandwiches offer you all of the flavors of a Greek spinach pie, spanakopita, with out coping with layers of potato chips—good for a simple weeknight dinner. The creamy, flavor-packed filling works effectively in additional than only a sandwich: Attempt it in a calzone or atop a roasted cauliflower steak, too.

Tuna soften

On this up to date tuna soften recipe, we add a little bit mayonnaise and high with contemporary tomato slices and grated cheddar cheese. This enables us to make use of a lot much less cheese whereas guaranteeing there’s nice cheese taste in each gooey chew of this wholesome tuna recipe.

Roasted vegetable pockets and chickpea pita

These scrumptious and satisfying sandwiches are crammed with roasted greens and greens. The chickpea unfold provides creaminess and retains all the pieces from falling aside.

Turkish cucumber sub sandwich

Whenever you desire a snack however do not need to eat all of the carbs, these scrumptious turkey and cheese sandwiches on a cucumber roll are a wholesome different. Gap a cucumber and fill it along with your favourite sandwich fillings for a crunchy chew that is decrease in carbs and energy. Plus, you may simply pack it for work, college, or a picnic – no soggy bread!

Shredded Philly Beef Sandwiches

These Philly shredded beef sandwiches use a shredded beef recipe that’s fast and simple to arrange. Let it cook dinner within the crock pot after which divide it into 2-cup parts to freeze to be used in different meals. Philly steak sandwiches use a portion of shredded beef crammed with peppers, onions, and cheese and served on toasted sourdough buns, somewhat than a hoagie roll. They’re so scrumptious, you may assume you died and went to Philadelphia!

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