20+ Low Calorie Summer season BBQ Dinner Recipes
These scrumptious summer time recipes will make you need to activate the grill and begin cooking. With solely 450 energy or much less, these low-calorie meals can assist you meet your dietary targets whereas holding you feeling full and happy. Moreover, utilizing a grill can assist you keep away from making your kitchen too sizzling whereas additionally reducing down on cleanup. Recipes like Peach-Brie Grilled Hen and Lemon-Pepper Grilled Salmon in Foil are nutritious meals that embrace the flavors of summer time.
Grilled hen with peaches and brie
This wholesome, super-quick smothered hen tastes finest served decked out with a relaxing cup of gewürztraminer. White fruits pair effectively with peaches right here.
Turkey burger with spinach, feta and tzatziki
Creamy tzatziki and crunchy cucumber slices add a refreshing contact to this straightforward burger recipe full of feta, spinach, and Mediterranean seasoning. No tzatziki? No drawback! Make your personal at residence by combining plain Greek yogurt with lemon juice, dill, and finely chopped cucumber.
Grilled salmon with lemon and pepper in foil
We’re keen to guess this straightforward grilled salmon recipe in foil will turn into an everyday in your dinner rotation all through the week. Cooking fish in aluminum foil retains it very moist, plus you do not have to fret concerning the fish sticking to the grill. Butter, lemon pepper, and contemporary parsley heighten the flavors of this versatile important dish. Cook dinner some greens, like asparagus, zucchini, and corn, together with fish packets for a wholesome dinner prepared in lower than half-hour.
Greek impressed burgers with herb feta sauce
These wholesome burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon, and feta cheese. If you cannot discover floor lamb, ask your butcher to grind some for you.
Packaged BBQ hen and candy potatoes with peppers and onions
Cook dinner your whole meal in a can on the grill with this straightforward recipe loaded with greens. Mexican-inspired seasoning makes this hen and veggies style superb served with heat tortillas and your favourite taco toppings for a wholesome dinner.
Grilled cauliflower steak with almond pesto and butter beans
Want some new meatless dinner concepts? This vegetarian recipe for roasted cauliflower steaks with butter beans (however no butter!) and almond pesto comes collectively in simply 25 minutes however is spectacular sufficient to serve to company. We’re sorry to have to purchase two heads of cauliflower to arrange this recipe if you solely lower a number of “steaks” from every, but it surely ensures the very best outcomes. Simply consider it this fashion: Having leftovers provides you an excuse to strive one among our different wholesome cauliflower recipes!
Grilled Greek salmon kebab with tzatziki and inexperienced beans
This straightforward grilled salmon recipe is bound that can assist you win at your subsequent yard BBQ. Lemon, garlic and herbs make a easy and scrumptious marinade for wholesome fish souvlaki (souvlakia is the Greek phrase for kebab), and the yogurt-based tzatziki sauce is likely one of the conventional pleasures of Mediterranean delicacies. A aspect of Greek-style inexperienced beans completes a wholesome dinner recipe that is pretty much as good for entertaining as it’s for household meals.
All American Veggie Portobello Burger
Portobello mushrooms make up the meat patties on this veggie burger recipe with all of the fixings. Mushrooms are a supply of glutamate, a pure compound that offers fungi their umami flavour. However to present these “patties” a very scrumptious increase, we brush them with meat sauce. Add a easy aspect salad or some grilled greens for a satisfying and straightforward dinner on the grill.
Pink snapper and grilled okra with spicy tartar sauce
Snapper holds up effectively on the grill, however any agency white fish will work effectively as a replacement. Search for American purple snapper caught within the Gulf of Mexico for essentially the most sustainable possibility in accordance with Seafood Watch. Serve with chilly pale ale or lager.
Grilled steak and corn with Inexperienced Goddess butter
Herbed butter turns grilled candy corn into a beautiful accompaniment to a easy grilled steak.
Black bean salad with grilled pork cutlets
This scrumptious bean salad is full of vibrant colours and contrasting textures. Middle-cut, boneless pork chops (additionally known as pork cutlets), make a handy and economical protein to finish a meal. This recipe makes one further slice, which might be refrigerated for one more use (see linked recipe).
Turkey and zucchini burger with corn on the cob
Shredded zucchini retains your lean turkey burger moist and sneaks extra greens into your meal.
Basil pesto pasta with grilled greens
Due to whole-grain pasta and fast home made pesto, this dish is a straightforward option to flip grilled greens right into a satisfying meal.
Simple grilled shrimp with inexperienced coriander sauce
Recent cilantro, parsley, and lemon juice make a refreshing inexperienced sauce that provides vigorous taste to this straightforward grilled shrimp recipe.
Grilled fish with pepperonata
This wholesome grilled fish dish is made for straightforward summer time entertaining. The peperonata might be ready upfront and reheated whereas grilling the fish.
Grilled bone-in pork chops
Grilled pork chops with slightly sweetness and slightly spice make for a superb easy dinner important that goes effectively with nearly any aspect. A easy brine provides taste, however largely retains the pork chops from drying out; Simply do not marinate the meat for longer than 4 hours or the feel will soften.
Grilled salmon with purple pepper relish
We love the sweetness and the brilliant purple pepper provides to the style right here, however you possibly can substitute yellow or orange peppers as effectively. Skip the inexperienced peppers, although, as they could be too bitter for this dish.
Grilled hen thighs marinated in tandoori with cucumber and yoghurt sauce
Tandoori refers to proteins marinated in a spiced yogurt combination after which roasted in a clay oven known as a tandoor. If you cannot discover a tandoor spice combine, curry powder can be scrumptious too. Serve these sizzling and juicy grilled hen thighs with a easy salad and naan bread or rice.
Grilled cod with lemon and garlic
Grilled Lemon Garlic Cod options lemon oil and charred garlic that add an additional dimension to the moist and flaky fish.
Grilled fish taco
As an alternative of deep frying fish to make tacos, we coat the fish in a flavor-packed chili rub and grill it as an alternative. Be sure the slices are not more than 1/2 to three/4 inch thick in order that they prepare dinner shortly. Generally, flipping fish on the grill might be tough because the fish can persist with the grill or disintegrate. The answer is to spend money on a grill basket that simply holds 4 to six fish fillets and secures the fish to the basket for straightforward flipping. If you do not have a grill basket, be certain that the grill is sizzling and effectively oiled earlier than including the fish.
Cobb salad with hen with herbs
Do this satisfying salad recipe for an up to date model of the Cobb traditional. Cabbage, feta, and strawberries give this hen salad a colourful improve.
Honey mustard salmon with mango and quinoa
On this 30-minute dinner recipe, grilled salmon drizzled with honey mustard is served with a scrumptious grain salad made with quinoa, mango, jalapeño, and almonds.