20+ Wholesome Vegetarian Dinner Recipes for Two

Avoid meat with one among these scrumptious meals. Plant-based protein sources like chickpeas, beans, and edamame make these dinners filling and scrumptious, so you possibly can take pleasure in a bit of little bit of all the pieces, from a 5-minute stir-fry to a filling grain bowl. Recipes like Quinoa, Avocado, and Chickpea Salad over Blended Greens and Caprese Squash with White Beans within the Gradual Cooker are good for 2 individuals, however can even work as dinner for one with leftovers for lunch the following day.

Quinoa, avocado, and chickpea salad over combined greens

Protein-rich quinoa and chickpeas add endurance to this scrumptious and wholesome salad recipe.

Roasted veggie tacos and black beans

These scrumptious vegetarian tacos are fast and simple to make, good for busy weekends. They’re so scrumptious nobody will miss the meat or dairy.

Orzo salad with chickpeas and artichoke hearts

Pictures/Fred Hardy, Design/Kadee Wohlfarth/Kay Clark

This scrumptious orzo salad comprises feta cheese, lemon, and dill, three components usually present in Greek delicacies. Take pleasure in lunch or dinner.

Inexperienced Goddess Salad with Hummus

On this recipe for Cucumber, Tomato, Swiss Cheese, and Chickpea Salad, the wholesome Inexperienced Gods Dressing is made with avocado, yogurt, and herbs. The additional sauce is scrumptious served with grilled greens.

3-Substances of hummus with cabbage and sun-dried tomatoes

Caroline A. Hodges, R.D

Oil-packed sun-dried tomatoes pull double obligation on this recipe. Use the oil within the jar to prepare dinner the cabbage, then add sun-dried tomatoes so as to add taste and texture to the dish.

3- Substances Teriyaki sauteed edamame

Caroline A. Hodges, R.D

Make this high-fiber vegetarian stir-fry for a fast, handy dinner. Search for bottled teriyaki sauce Much less sodium or Low sodium To scale back salt with out sacrificing flavour.

Cauliflower Gnocchi with Asparagus and Pesto

Carolyn Hodges, MS, RD

Whereas the cauliflower gnocchi is cooking within the pan, prepare dinner contemporary asparagus within the microwave to maintain it shiny inexperienced and tender. Substitute frozen asparagus (or inexperienced beans or peas) for a bit of. Combine them with ready basil pesto for a satisfying dinner.

Skillet Black Bean Fajitas

You’ll be able to usually discover contemporary greens which might be pre-cut and able to prepare dinner within the produce part of your grocery retailer. Use these items to your benefit to chop down in your dinner prep time. Right here, pre-cut fajita greens are sautéed with canned black beans and Southwest seasoning for a fast and simple Tex-Mex-inspired meal. Moreover, this recipe solely requires three components, and would not embrace fundamentals like salt, pepper, and oil. You’ll be able to simply elevate your dish by including some cheese, bitter cream, or some other scrumptious toppings.

Gradual Cooker Caprese Spaghetti Squash with White Beans

This recipe appears to be like scrumptious and enjoyable with out being excessive in energy. The “Caprese” components—contemporary mozzarella, basil leaves, and tomatoes—shine fantastically, whereas white beans add protein and a creamy texture. If you cannot discover small contemporary mozzarella balls, tear a big ball of contemporary mozzarella into small items.

Peanut zoodles with edamame

Pictures: Caroline A. Hodges, R.D

A batch of contemporary zucchini noodles is tossed with blanched edamame and store-bought peanut sauce in no-cook vegetarian noodle bowls for five minutes. Since ready sauces and sauces are normally excessive in sodium, test the label and select these with 150 mg of sodium or much less per tablespoon.

3- Substances for goat cheese pasta with broccoli

Caroline A. Hodges, R.D

Swap common pasta for pasta made with chickpeas and you will get greater than 3 times the fiber and double the protein on this easy and satisfying dish. Remember to reserve a few of the pasta water to make the sauce. Be at liberty to make use of frozen broccoli in a pinch (you possibly can boil broccoli in the identical water you utilize to prepare dinner pasta).

3- Substances for Inexperienced Good white bean salad

Caroline A. Hodges, R.D

Bagged salad and collard mixes are nice shortcut components for including selection with out having to clean and chop loads of completely different greens. Mix kale and broccoli slaw combine with canned white beans and a yogurt-based Inexperienced Goddess Dressing for a crunchy most important course salad in minutes.

3-Substances of roasted pink pepper soup with chickpeas

Caroline A. Hodges, R.D

Blended, packaged soups are the right canvas for a easy stir-fry to make them extra substantial and satisfying. Right here, roasted pink pepper soup is served with canned chickpeas and contemporary spinach for a fast and handy meal.

Eggplant parmesan pasta

This lighter model of the basic eggplant pasta dish swaps out a few of the cheese and makes use of protein-rich lentil pasta.

Udon noodle bowl

This Asian-inspired Udon Noodle Bowl may be prepared in simply half-hour. It is the right weeknight meal, fast and extremely satisfying.

Roasted root greens with goat cheese polenta

That is wholesome consolation meals – a bowl of easy and creamy polenta topped with heat roasted greens infused with garlic and sage.

Turmeric Rice Bowl with Vegetable Garam Masala and Chickpeas

This fragrant turmeric rice bowl topped with leftover roasted root greens and chickpeas is impressed by Indian flavors for a simple vegetarian dinner.

Chickpea pasta with lemon pesto and parsley

We love utilizing chickpea pasta on this fast and simple dinner recipe, however different bean pasta or entire wheat noodles additionally work nicely with a contemporary and flavorful pesto sauce.

Zucchini filled with black beans, corn, and poblano peppers

Who says greens must be boring? Boost your dinner with this recipe for stuffed zucchini with poblano peppers, black beans, and corn.

Roasted root greens and greens over seasoned lentils

This earthy bowl of lentils is filled with Center Jap flavors topped with leftover roasted root greens from a big batch for a simple weeknight dinner. Make it vegan or add a drizzle of plain yogurt for further richness.

Indian spiced cauliflower and chickpea salad

Lemon juice, ginger, jalapeño, and parsley are the celebs of this most important vegetable cauliflower, curry, and chickpea salad.

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