20+ comforting high-fiber, low-calorie dinner recipes

Take pleasure in a comforting, wholesome and scrumptious meal for dinner tonight. These dinners include no less than 6 grams of fiber and not more than 575 energy per serving, to allow them to assist help weight reduction, if that is your aim, whereas serving to you meet your dietary wants. Recipes like Straightforward Vegetarian Chili and Lemon Pepper Squash are mild however nutritious dishes you may need to make many times, particularly on chilly nights.


Straightforward vegetarian chili


Canned beans and tomatoes make this fast vegetarian chili recipe prepared to make use of in simply half-hour. Serve over rice or couscous, or with tortilla chips for further crunch, and add extra toppings as you see match – sliced ​​scallions, chopped contemporary cilantro, diced avocado and sliced ​​jalapeno are all scrumptious choices.



Grilled steak with crunchy herbs and escarole


This simple dinner takes solely 20 minutes to organize, which implies a grilled steak is usually a meal all week lengthy. Cooking herbs within the pan with steak releases their aroma, infusing it into the meat whereas making a crunchy garnish. After searing the steak and herbs within the pan, the escarole is cooked in the identical pan, so this wholesome dinner requires minimal cleanup, too.



EatingWell’s Eggplant Parmesan


Right here we bake baked eggplant for crispy outcomes with fewer energy. This twist on the traditional Eggplant Parmesan recipe was initially developed by the Check Kitchen in 1995 and received an replace in 2020 for our thirtieth Anniversary Version.



Candy Potato and Cauliflower Rice Bowl


On this wholesome grain recipe, we use cauliflower rice as an alternative of different entire grains like brown rice to cut back carbs and enhance vegetable servings. A easy drizzle of citrus, impressed by Cuban mojo sauce, enhances these vegetarian rice bowls, good for lunch or dinner.



Chili casserole topped with cornbread


On this wholesome casserole recipe — generally referred to as tamale pie — the cornbread will get crusty on the edges, due to a cast-iron skillet. For one of the best texture, use medium-grind yellow cornmeal. Serve with lemon slices for just a little further tang.



Hearty minestrone


This model of the traditional Italian Minestrone Soup is filled with leeks, potatoes, beans, zucchini, spinach, and orzo, good for a hearty lunch or dinner on a chilly winter’s night time. To make a vegetarian model, use vegetable broth as an alternative of hen broth. Garnish every bowl with freshly grated Parmigiano-Reggiano cheese for a tangy taste.



Linguine with lemon and pepper with squash


Thinly sliced ​​zucchini and summer time squash make up this simple vegetarian pasta recipe. Saving just a little of the starchy pasta cooking water with grated cheese, herbs, and brilliant lemon on the finish is the key to a fast, silky, no-cook pasta sauce.



Candy potatoes topped with chili pepper


Flip strange baked potatoes into an entire dinner with these chili topped potatoes. On this wholesome recipe, we use candy potatoes for extra vitamins. Sprinkle with toppings as you see match – sliced ​​scallions, chopped contemporary cilantro, diced avocado, and sliced ​​jalapeños are all scrumptious choices.



Toaster oven quesadillas


We love discovering new methods to make use of our kitchen instruments and home equipment. This toaster oven quesadilla with peppers and avocado is a good instance of an surprising toaster trick we needed to share.



Shrimp and cauliflower bake


This fast and simple seafood casserole will get brilliant taste from contemporary dill and feta cheese.



Rooster and spinach soup with contemporary pesto


This fragrant, Italian-flavored soup takes benefit of quick-cooking substances—boneless, skinless hen breasts, child spinach, and canned beans. It incorporates a easy home made basil pesto on the finish so as to add contemporary herb taste. In case you’re pressed for time, you possibly can substitute 3 to 4 tablespoons of store-bought basil pesto. Recipe by Nancy Baggett for EatingWell.



Skillet Chili Mac


Poblanos add a contact of warmth to this chili mac recipe. If that is not your factor, substitute inexperienced peppers to cut back the warmth on this simple pasta dish, which mixes macaroni, cheese, and chili peppers into a really satisfying skillet dinner.



Rooster potpie slab


Fruit pies are all the craze at summer time events, so why not give the traditional hen pie the identical remedy and make a splash at a cold-weather gathering, too. Ready pie crusts and frozen greens make this hen dinner simple to organize with out sacrificing taste.



Spinach-Artichoke-Sausage-Cauliflower Gnocchi


This fast and scrumptious cauliflower gnocchi dinner contains many wholesome, handy substances, together with turkey sausage and tender artichoke hearts, so dinner is in your desk shortly.



Lemon Herb Salmon with Caponata and Farro


Dig into your farmers market to cook dinner a colourful and wholesome Mediterranean dinner recipe filled with greens. Be happy to substitute any greens or cook dinner one other entire grain, reminiscent of brown rice. Serve with a glass of your favourite crimson wine.



Potatoes full of sauce and beans


Taco night time meets baked potato night time with this straightforward recipe for baked potatoes full of salsa, beans, and avocado. This simple and wholesome household dinner comes with simply 10 minutes of exercise time, so you may make it on even the busiest weeknights. This recipe is totally scrumptious with candy potatoes as an alternative of wine.



Quinoa salad with grilled hen and greens


Mushrooms, carrots, and onions are roasted with garlic and fennel seeds on this grilled hen and quinoa salad. Making ready quinoa with much less water makes it cook dinner extra shortly and retains it extra tender, making it good for absorbing the sherry French dressing on this salad. Served with garlic toast.



One-pot pasta with smoked shrimp, corn, and peas


Pictures/Kelsey Hansen, Design/Sami Mila

Make your individual sauce and pasta unexpectedly with this fast weeknight pasta dinner recipe. Utilizing the precise quantity of water it’s essential cook dinner the pasta—no strainers right here—the starch that cooks within the pasta water, which you’d usually drain away, stays within the pot, supplying you with scrumptious, creamy outcomes.



White bell pepper


This wholesome white bell pepper recipe is attractive, with inexperienced specks of zucchini, oregano, and inexperienced peppers. To maintain saturated fats low, we use 1 pound of floor turkey and add entire bulgur to spice up the majority and fiber on this chili recipe. After including all of the substances to the pot, we wish to gradual cook dinner the chili for about an hour for one of the best taste, however in case you’re in a rush, scale back the liquid by half and simmer for 20 to 25 minutes.



White Bean Sage Cauliflower Gnocchi


Flip low-carb cauliflower gnocchi into an entire, satisfying meal with this traditional brown butter and sage gnocchi. We added beans to extend fiber and protein for a fast, wholesome dinner.



Tikka masala stuffed pepper


We have swapped out the standard filling of floor beef and rice for a extra unique filling made with Indian-marinated hen and rice on this stuffed bell pepper recipe. The hen tikka masala used within the filling is ready shortly, due to the usage of a multi-cooker, such because the Instantaneous Pot. Wish to make these forward? Make a double batch of tikka masala on meal prep day and freeze half of it for later on this scrumptious, wholesome dinner.


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