20+ 25-Minute Low-Carb, Excessive-Protein Dinner Recipes

It may be straightforward to arrange a nutritious dinner, and these recipes are proof of that. In simply 25 minutes or much less, you possibly can put together a scrumptious meal that’s low in carbs (most 14 grams per serving) and excessive in protein (minimal 15 grams per serving). These dishes are balanced with ample produce, lean protein, and wholesome fat so you possibly can get pleasure from a light-weight, satisfying dish that aligns along with your dietary targets. Recipes like One-Pot Shrimp with Tomatoes and Feta and Lemon Balsamic Hen Thighs are wholesome, scrumptious, and fast to make.


Lemon hen with spinach


Diana Chesteroga

This straightforward, super-quick hen dinner—filled with spinach and peppers—is scrumptious by itself or served with brown rice or your favourite pasta.



Seared cod with spinach and lemon sauce


A citrus-packed spinach sauce provides a refined cod taste on this wholesome fish recipe. If you will discover a Meyer lemon, use its sweeter juice as a substitute of normal lemon and orange juice. Serve with roasted cherry tomatoes and zucchini with angel hair pasta.



Hen thighs with lemon and balsamic


Jasmine Comer

These fast lemon balsamic hen thighs are good for busy weekends. Candy and tangy onions complement the hen smothered in butter sauce.



One Bowl Shrimp with Tomatoes and Feta


Jason Donnelly

Because of quick-cooking shrimp, this one-pot meal comes collectively in report time. Tomatoes add a contact of shade and acidity, whereas chopped basil brings freshness. Serve over pasta or entire grains.



Salmon pesto


Will Dicky

Herby, vivid pesto coats tender salmon fillets on this fast and wholesome fish dish. Colourful cherry tomatoes burst and mix with shallots to enhance pesto on this fast and easy weeknight dinner.



Stir-fried beef with child bok choy and ginger


The entire substances for this straightforward beef stir-fry recipe are cooked in a single skillet (or frying pan), so not solely is meal prep fast for this wholesome dinner, however cleanup is fast, too. Search for Lee Kum Kee Premium Oyster Flavored Sauce within the Asian meals aisle at your grocery retailer. It has essentially the most concentrated oyster flavour.



Mozzarella, basil and zucchini omelet


This veggie-studded frittata recipe is without doubt one of the quickest meals you can also make. You can also make it for breakfast, or serve it for lunch or dinner with a salad and a slice of crusty baguette drizzled with olive oil.



Garlic Shrimp with Coriander Spaghetti and Squash


Garlic shrimp are served over spaghetti squash full of butter and cilantro on this fast and wholesome dinner recipe impressed by shrimp shrimp. Pair it with a aspect of stir-fried greens, reminiscent of collard greens, kale, or spinach.



Grilled hen with peaches and brie


This wholesome, super-quick smothered hen tastes finest served decked out with a relaxing cup of gewürztraminer. White fruits pair properly with peaches right here.



Selfmade hen tenders with all of the seasoning breaded over salad


Utilizing all breading seasoning is a fast method to season and add slightly further crunch to the breading of your hen tenders. If you cannot discover any, it is simple to make your personal to have available for fast and straightforward recipes like this hen topped salad that is prepared in simply 25 minutes.



Gochujang Glazed Salmon with Spinach and Garlic


Jacob Fox

Gochujang, Korean pink pepper paste, and honey give this salmon slightly sweetness and lots of spice.



Creamy Maple-Dijon Hen Cutlets


Pre Bassano

These creamy Maple-Dijon Cutlets are the right mixture of candy and salty from the mustard and maple syrup. Throw collectively a easy aspect dish and you will have a satisfying dinner in 20 minutes or much less.



Teriyaki – Glazed Cod with Cauliflower Rice


This wholesome fish recipe comes collectively shortly with simply three substances which you can all the time have within the fridge and freezer. Retailer-bought teriyaki glaze is a superb marinade for cod that doubles as a sauce for cauliflower rice.



Frittata with asparagus, leeks and ricotta


Photographer / Jacob Fox, Meals Styling / Sue Mitchell, Meals Styling / Kelsey Polat

Serve this frittata loaded with spring greens with arugula salad and a giant piece of crusty bread. Tip: This recipe cooks shortly, so be sure to have all of your substances ready and able to use.



Lemon garlic hen with inexperienced beans


This straightforward lemon garlic hen recipe requires cutlets that prepare dinner in lower than 10 minutes! Cannot discover them? Make your personal from hen breasts. Place every breast on a chopping board and, with the knife parallel to the board, reduce the skinny aspect of the hen breast in a single clean movement. The inexperienced bean aspect is cooked in the identical pan because the hen, so this straightforward, wholesome 20-minute dinner is not simply fast to arrange — cleanup is simple, too.



Salmon skillet with lemon and pepper


Ali Redmond

Easy substances like lemon, floor black pepper, and paprika completely awaken this tender salmon with a crispy exterior. Use this salmon so as to add protein to a grain bowl or salad, or get pleasure from it alongside grilled greens.



Avocado and tuna salad


Pictures/Greg Dupree, Design/Ruth Blackburn/Julia Bayliss

Get pleasure from a can of tuna with this straightforward tuna avocado salad recipe. Silky avocado provides creaminess with a touch of tartness from the lemon and a salty punch from the feta cheese. Romaine hearts and cucumber present a refreshing crunch.



Crispy baked catfish


Alexandra Sheetsman

This baked catfish has a crunchy cornmeal coating with a touch of spice from Cajun seasoning, whereas the within stays moist and flaky. Serve with tartar sauce, lemon wedges or your favourite sizzling sauce and a inexperienced salad on the aspect.



Grilled steak with crunchy herbs and escarole


This straightforward dinner takes solely 20 minutes to arrange, which suggests a grilled steak could be a meal all week lengthy. Cooking herbs within the pan with steak releases their aroma, infusing it into the meat whereas making a crunchy garnish. After searing the steak and herbs within the pan, the escarole is cooked in the identical pan, so this wholesome dinner requires minimal cleanup, too.



Bake hen and broccoli for quarter-hour with all of the baking spices


Jacob Fox

Dinner is prepared in simply quarter-hour and clear up is a breeze with these straightforward grilled hen items topped with all of the baking seasoning and contemporary broccoli on the aspect. This three-ingredient dipping sauce provides only a contact of candy and spice.



Herbed fish with wilted greens and mushrooms


This wholesome fish recipe makes a scrumptious and straightforward weeknight meal. Serve with wild rice or roasted potatoes.



Skillet with bitter cream and hen with onions


Rachel Mark

This one-pan dinner combines quick-cooking hen strips with a creamy sauce of sliced ​​onions and sherry-flavored bitter cream. Recent basil brightens the dish.



Walnut and rosemary crusted salmon


Salmon and walnuts are nice sources of omega-3 fatty acids. Pair this straightforward salmon recipe with a easy salad and a aspect of roasted potatoes or quinoa.



Grilled steak with tomato salad


Reducing a steak proper after cooking breaks all the foundations of cooking meat, however on this recipe we do it deliberately as a way to catch the juices and incorporate them into the marinade. Serve this grilled steak recipe with crusty bread to absorb the scrumptious style.



Creamy garlic hen with spinach


Marty Baldwin

Fast-cooking hen strips are coated in a creamy garlic sauce, whereas spinach provides a burst of shade and diet on this straightforward one-skillet recipe. Serve over pasta or entire grains to absorb the scrumptious sauce.


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