15+ Low Carb, Excessive Protein Dinner Recipes

Seize your baking sheet and whip up one among these straightforward oven roasted recipes. These scrumptious dinners are stuffed with protein (not less than 15 grams per serving) and low in carbs (not more than 14 grams per serving) in order that they’re mild, satisfying choices any evening of the week. Recipes like Lemon Garlic Salmon with Delicata & Kale and Pesto Rooster Bake are nutritious, scrumptious, flavor-packed night meals that may enable you obtain your targets.


Lemon Garlic Salmon Sheet with Delicata and Kale


Photographer: Will Dickey, Style Designer: Christina Brockman, Meals Stylist: Jennifer Wendorf

On this straightforward dinner, salmon is roasted alongside greens for a flavor-packed meal. The sweetness of the squash balances the bitter cabbage, whereas the lemon juice brightens the dish. Make certain to unfold the cabbage out on the baking sheet to encourage it to brown.



Pesto rooster bread


This pesto rooster bake is simple to make and scrumptious too! The rooster stays moist whereas the cheese on prime turns into bubbly and crunchy. The mixture of pesto, mozzarella, and tomatoes is a home made mixture each time. Serve the rooster over pasta or your favourite grain.



Bacon and kale sheet pan eggs


Casey Barber

Our trick to creating a giant batch of eggs? Get out your sheet pan. With this easy recipe, you may simply put together breakfast for the week. Function is or in a sandwich. A sprinkling of za’atar—a Center Jap spice mix that is a combination of thyme, sumac, salt, sesame seeds, and typically different herbs—provides huge, daring taste to those frittata-like squares.



Lemon Pepper Rooster with Broccoli and Tomatoes is a straightforward 5-ingredient dinner


Ali Redmond

This lemon pepper rooster with broccoli and tomatoes affords a mixture of vitamin-rich greens, a wholesome dose of fiber, and lean protein to fill your plate. Season the dish with lemon pepper and add brightness and spice.



5-Components: Halibut coated with pistachios shall be prepared in 20 minutes


Ali Redmond

A layer of pistachios blended with panko breadcrumbs over halibut fillets offers a scrumptious crunch and is filled with vitamin B6, an necessary nutrient for regulating blood sugar. We just like the agency texture and gentle taste of halibut, however cod, haddock or tilapia can be utilized as a substitute.



Baked flounder with recent lemon pepper


Oxmoor Home

For this baked flounder recipe, use recent lemon, good olive oil, freshly floor peppercorns, and garlic, and you may by no means take a look at lemon pepper the identical method once more. Served with steamed asparagus.



Rooster leaf with lemon and pepper


This easy-to-assemble mixture of citrus, recent herbs, and pepper comes collectively rapidly, makes use of just a few dishes and leaves you time to arrange a aspect dish whereas the rooster cooks within the oven. This straightforward sheet pan dinner appears to be like like a elaborate French rooster casserole, however you in all probability have all of the components in your pantry.



Sheet pan shrimp and asparagus


Pictures/Fred Hardy, Design/Ruth Blackburn

This shrimp and asparagus makes an entire meal in a single skillet! The shrimp and asparagus are cooked collectively completely. Crushed crimson pepper provides a contact of warmth whereas lemon juice brightens the dish.



Mahi Mahi bread with garlic butter and herbs


Photographer: Jane Causey, Meals Stylist: Ruth Blackburn

The baked mahi mahi is cooked over lemon slices that infuse their taste by means of the fish, which is complemented by a garlic and herb sauce baked on prime. We love mahi mahi meat, however this easy method works effectively with different fish, too, like salmon, cod, or halibut.



Curry rooster, chili rooster and lemon meal


Save time and double your efforts by mixing two separate rooster marinades and cooking a number of recipes without delay. This easy and scrumptious rooster dinner thought lets you cook dinner upfront and never get bored along with your selections by mid-week. Each recipes are roasted collectively on a baking sheet. A foil barrier retains them separate. Make this fundamental rooster recipe and use it to create lemon chili rooster casseroles and meal-prepared curry rooster casseroles (see linked recipes) for lunch or dinner this week.



Smoked salmon, goat cheese and eggs


Casey Barber

Put together breakfast for the week with these straightforward eggs, which could be served as is or in a sandwich. Smoked salmon, salty capers, and creamy goat cheese load these frittata-like slices with taste.



Herb and lemon roasted striped bass


John Autry; Design: Mindy Shapiro

Recent herbs give a light style and vibrant flavour. Pair this straightforward recipe with a inexperienced salad and a aspect of rice.



Lemon baked salmon in foil


Photographer: Jane Causey, Meals Stylist: Ruth Blackburn

Baked salmon in aluminum foil is a foolproof strategy to cook dinner fish. The foil helps shield the salmon from the extreme warmth of the oven and locks in moisture to softly steam the within. Citrus and dill relish is the sauce included within the bundle to placed on prime of the fish when it’s completed baking. Salmon is among the greatest meals you may eat to struggle infections. Fatty fish is stuffed with omega-3 fatty acids, which can assist tissues all through the physique.



Hasselback Caprese Rooster


Utilizing the Hasselback method (reducing crosswise slits each half inch alongside the size of the rooster breast) cooks the rooster sooner and ensures you get a scrumptious, sticky filling with each chew. This fast, protein- and veggie-rich one-pot dinner is simple to make and the entire household will adore it.



Walnut and rosemary crusted salmon


Salmon and walnuts are nice sources of omega-3 fatty acids. Pair this straightforward salmon recipe with a easy salad and a aspect of roasted potatoes or quinoa.



Sheet pan rooster with grilled spring greens and lemon sauce


This Greek-inspired rooster and vegetable meal is filled with taste. The rooster is coated with a combination of mayonnaise and breadcrumbs, roasted alongside asparagus, cremini mushrooms, and grape tomatoes, then served with a lemon-feta French dressing.



Eggs with broccoli, ham and cheese


Casey Barber

This mix of broccoli, ham, and cheese omelet provides the identical flavors to a giant batch of easy-to-make eggs, due to a sheet pan. With this easy recipe, you may simply put together breakfast for the week. Function is or in a sandwich.


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