15 Cauliflower Dishes That Will Impress You
Like lots of its brothers and sisters, cauliflower is a wide range of cruciferous vegetable often called Brassica oleracea. These greens, whose identify interprets to “cabbage flowers,” appeared in Cyprus someday between the fifteenth and fifteenth centuries after many years of selective breeding. The result’s the spherical, tree-like white star with its tightly packed flowers that has turn into the chameleon of the culinary world.
Because of their versatility, nutty taste, barely agency texture, and the ingenuity of intelligent people, this vegetable has been reimagined into any staple ingredient you may think about, from rice to steak to pizza crust. The truth is, the common-or-garden cauliflower doubtless achieved this stage of fame resulting from its numerous well being advantages, together with being a low-calorie, high-fiber meals supply with an abundance of nutritional vitamins C, Ok, and folate, in keeping with the Mayo Clinic.
That is all nice, however convincing even choosy eaters to eat cauliflower is vital. Sneaking it into recipes starting from soups to pastas to facet dishes takes some ingenuity. We have scoured the On a regular basis Meals archives to assist determine some scrumptious cauliflower recipes. Learn on to learn to put together cauliflower dishes that may impress your complete dinner desk.
1. Korean air fried cauliflower
Identified for its candy, spicy and crunchy Korean hen, it’s coated in an umami-rich sauce and crammed with gochujang and soybeans, which is generously drizzled over the meat after it’s fried to perfection. This basic plant makes use of fleshy cauliflower flowers for a reproduction that everybody will love.
Whereas this recipe is designed to cook dinner fried cauliflower in an air fryer, you may obtain related leads to the oven. Place the smashed florets on a wire rack set over a baking sheet. Bake within the oven at 325°F for about 20 to 25 minutes, rotating the florets as soon as to make sure even cooking.
recipe: Korean air fried cauliflower
2. Vegetarian cauliflower taco salad
Whereas the star of the taco salad is the historically seasoned floor beef, what provides it nice taste are the seasonings used within the meat. They will simply be added to cauliflower and walnuts to create a meat-like different loaded with warmth and flavorful richness. The secret is the feel of the cauliflower and nuts, which ought to nonetheless be barely chunky, not utterly crushed.
This recipe requires a creamy sauce, however do not forget the acid. Nutty, umami-y mock cauliflower will profit from loads of zest. Mix inexperienced tomato sauce with dried ranch dressing, yogurt, and somewhat mayonnaise for an opulent unfold.
recipe: Veggie Cauliflower Taco Salad
3. Tomato and cauliflower soup
Look no additional than this scrumptious tomato soup if you need a nostalgic tackle childhood meals. The key to its success is incorporating cauliflower for a wealthy, velvety texture. For a stronger flavour, you need to use roasted cauliflower as a substitute of recent. This soup will give the phantasm that it has been cooking all day.
If the soup is somewhat acidic when cooked, add a tablespoon or two of honey or maple syrup to scale back the acidity. This soup is served with a scrumptious grilled sammi loaded with Gruyère, Asiago, and Cheddar cheeses to dip into the bowl.
recipe: Tomato and cauliflower soup
4. Air Fryer Buffalo Cauliflower Tacos
This recipe makes use of the air fryer to create a crispy, crunchy Buffalo Hen dish utilizing cauliflower florets. Once more, do not let the dearth of an air fryer cease you from doing this. Set the oven to 375°F, then line a baking sheet with a wire rack. You’ll be able to proceed baking the fried cauliflower as directed, including 5 to 10 minutes to the cooking time for the proper chewy, agency texture.
Improve the flavour of those tacos by including avocado and cotija cheese. In the event you favor soft-shell tortillas, double them so they do not soften below the moisture of the buffalo sauce.
recipe: Air Fryer Buffalo Cauliflower Tacos
5. Every thing Roasted Cauliflower
Cauliflower is all about setting a development, so leaping on the baking bandwagon surprises nobody. It is a match made in heaven, highlighting the scrumptious mix of poppy seeds, sesame seeds, dried onions, and garlic to carry out the pure taste that cauliflower has when roasted. The great thing about this recipe is its velocity and ease.
When you can serve this as a facet dish or fundamental entree in your vegetarian or vegan visitors, it can be served as a dynamite accompaniment to a pasta bowl with a easy marinara sauce or be a scrumptious base for a frittata.
recipe: Every thing Roasted Cauliflower
6. Cauliflower soup with out cream
One of many issues that makes cauliflower uncommon is its texture when cooked. It takes on an virtually buttery texture with out having so as to add butter. This impossibly wealthy soup does not require a lot energetic effort. As soon as you’ve got fried the aromatics, merely season them, add the inventory, throw within the cauliflower and simmer till cooked to perfection.
Think about garnishing this soup with toasted almonds or pepitas for further taste and crunch. The right accompaniment to that is scrumptious garlic bread which you can dip into the velvety soup and a pleasant inexperienced salad with roasted garlic or shallot dressing.
recipe: Cauliflower soup with out cream
7. Roasted cauliflower with garlic and marinara
This cauliflower is cooked till golden brown and seasoned with crushed crimson sizzling pepper flakes and recent oregano. Including three varieties of cheese turns it right into a scrumptious ragu that you need to use in any pasta or bread dish. Merely combine it with tube-shaped pasta, equivalent to penne or rotini. You will catch these florets and switch them into bite-sized umami bombs.
Alternatively, think about turning this right into a form of ratatouille by layering roasted zucchini, eggplant and yellow squash with ragu sauce in a baking dish. Add the toasted breadcrumbs and bake for about 10 minutes till barely golden brown.
recipe: Roasted cauliflower with garlic and marinara
8. Mashed cauliflower
In the event you love mashed potatoes, you will not wish to skip making this dish. It has all that creamy richness of taste with fewer energy. For a slight twist on this recipe, think about substituting the Parmesan cheese for smoked gouda. It will improve the pure taste of the cauliflower whereas giving the dish elasticity, making a comforting mouthfeel.
This dish might be served as a facet dish with virtually any protein. You can too use it as a base for shepherd’s pie or a casserole with mashed potatoes. Lastly, flip them into croquettes served with sizzling romesco sauce.
recipe: Mashed cauliflower
9. Smoked cauliflower and carrots with crunchy pistachios
These Mediterranean-inspired greens are stuffed with taste and texture. The spices present some warmth, the nuts are crunchy, and the cranberries have a chewy texture that may be softened with yogurt or bitter cream.
Whereas the recipe requires smoking greens over wooden on a grill, you may obtain related leads to the oven. Toss the greens with oil and spices, then place them in a baking tray. Roast for about 25 to half-hour at 375°F, stirring often to keep away from burning the greens. Serve this dish with a facet of rice pilaf and a big piece of pita or naan bread for dipping.
recipe: Wooden smoked cauliflower and carrots with crunchy pistachios
10. Broccoli and cauliflower casserole
This casserole is a dish for cruciferous greens and cheese lovers. The scrumptious sauce made with Parmesan and cream cheese will coat the broccoli and cauliflower superbly, and the breadcrumbs kind a crunchy coating that may turn into a cooking get together in your mouth.
For further taste, think about including a pinch of freshly grated nutmeg and 1/2 teaspoon of umami-rich Worcestershire sauce to the cheese sauce. Serve this casserole alongside your favourite proteins, like grilled hen or seared pork chops. Roasted potatoes or rice pilaf could be a easy accompaniment to mop up that wealthy sauce.
recipe: Cauliflower casserole with broccoli
11. Cauliflower in tomato and cinnamon sauce
This unique dish combines steamed cauliflower with a wealthy cinnamon tomato curry sauce that tastes prefer it’s been cooked all day. A mixture of candy, salty and spicy sides combines Greek pasitsio, Indian curry and Italian marinara for a finely balanced recipe that may be topped with nutty Gruyère earlier than baking.
The completed product might be paired with any protein however could be nice with lamb. Rice could be excellent for absorbing the sauce, though you could possibly simply use pasta like orzo or Israeli couscous. Garnish with toasted pistachios for a crunchy and salty end.
recipe: Cauliflower in tomato and cinnamon sauce
12. Mashat (fried cauliflower)
Mashat are Palestinian cauliflower fritters served as an appetizer or scrumptious breakfast meal with a mint yogurt sauce much like tzatziki sauce. Though this recipe consists of among the wealthy spices attribute of Center Japanese delicacies, you may at all times add somewhat extra spice with somewhat cayenne pepper and a few sweetness with a sprinkle of cinnamon.
In the event you’re planning to make it for a cocktail party, think about serving different Center Japanese dishes like tabbouleh salad, crimson lentil soup, and baked stuffed mullet with relish. And do not skip the flatbread sprinkled with loads of thyme to soak up the flavours.
recipe: Mashat (fried cauliflower)
13. Roasted garlic cauliflower puree
This cauliflower mash is reworked into one thing much more extraordinary by an entire head of roasted garlic. For roasted garlic, lower off the highest quarter of the top and place on a sheet of aluminum foil. Drizzle the top of garlic with a teaspoon of olive oil and seal it tightly with aluminum foil.
Bake for 45 minutes at 350°F and let the garlic simmer within the foil for 10 minutes earlier than squeezing the cloves into the mashed cauliflower. The brightness of the lemon juice on this mash makes it notably appropriate for serving with gentle, delicate fish equivalent to mahi mahi. Accompany with inexperienced greens equivalent to inexperienced beans or roasted asparagus.
recipe: Harissa cauliflower with roasted garlic
14. Cauliflower, chickpeas and grilled olives
This straightforward Spanish-style tapas dish is equally scrumptious served sizzling or at room temperature. Permitting the roasted components to marinate within the fridge in a single day will give extra taste. For a pop of taste, add sizzling smoked paprika as a substitute of crushed crimson pepper and blend roasted greens with somewhat lemon juice for brightness and taste.
To serve, pair this dish with different tapas-like recipes. Favorites embody goat cheese stuffed tomatoes, garlic shrimp, sautéed mushrooms, and grilled sardines. And do not forget to serve a Spanish Rioja or Albariño wine.
recipe: Roasted cauliflower, chickpeas and olives
15. Entire roasted cauliflower
Entire roasted cauliflower is a superb presentation when entertaining for the vacations or for a chic night out with buddies. Roasting it entire provides the cauliflower a candy, nutty taste and an virtually meaty, umami-rich texture highlighted by the creamy cheese sauce.
You’ll be able to add taste by seasoning the cauliflower with somewhat garlic powder, sumac, and thyme for a Center Japanese aptitude. Toss toasted breadcrumbs with toasted pistachios and finely chopped chili, and serve with loads of crusty baguette or pita to scoop the sauce.
recipe: Entire roasted cauliflower