14 Low-Calorie, Excessive-Protein Air Fryer Dinners

These wholesome and scrumptious recipes are decrease in energy and supply not less than 15 grams of protein per serving for additional endurance. Pair one among these scrumptious important dishes with a high-fiber aspect dish, and you will have a lightweight however satisfying meal that will help you attain your weight reduction targets. Recipes like Pork Schnitzel with Creamy Dill Sauce and Air Fryer Hen Strips are wholesome causes to fireplace up your air fryer.

Pork schnitzel with creamy dill sauce

Jacob Fox

Pounding pork chops earlier than baking and frying is the signature method to get tender, crunchy German schnitzel. Utilizing an air fryer works nicely too, and cuts down on energy.

Air Fryer Stuffed Türkiye Peppers

Stuffed peppers are a traditional household meal, and so they’re enjoyable to eat, too. As a substitute of roasting bell peppers within the oven, use an air fryer to make them crispy and tender however not soggy.

Air fryer salmon

Caitlin Bensel

On this easy air fryer salmon recipe, garlic will get crispy on prime whereas Aleppo pepper and cilantro add an earthy taste to the fish, which stays delicately cooked within the center.

Buffalo Wings Air Fryer

A sports activities bar fan comes dwelling with scrumptious, crispy hen wings, requiring simply 10 minutes of energetic prep time, because of the air fryer. Actually, one among Consuming nicelyRecipe testers declared this air fryer Buffalo wings recipe “a motive to purchase an air fryer.” Add scorching sauce, carrot sticks, celery sticks, and ranch dressing for dipping, and you have wholesome wings which can be certain to be a success.

Air fryer hen cutlets

Images: Antonis Achillios, Design: Christine Kelly/Ali Rami

Cooking hen cutlets within the air fryer creates a crispy, golden-brown exterior whereas eliminating extra oil. Serve crispy potato cutlets with aspect salad.

Pork chops within the air fryer

When you’re searching for easy, low-calorie, high-protein meals, these crispy, crispy air fryer pork chops are a superb selection. It does not require numerous oil to create a crispy, fried crust. Serve along with your favourite dipping sauce or alongside grilled greens. Wish to double the recipe? Relying on the dimensions of your air fryer, you might have to prepare dinner your pork chops in batches, but it surely’s straightforward to do.

Cornflakes air fryer hen items

These crispy air fried hen nuggets are a fast, kid-friendly dinner that folks will love too.

Air Fryer Spinach and Turkey Feta Burger

Sharp uncooked garlic, recent herbs, and tangy feta cheese give nice taste to this turkey burger. For the reason that patties are air fried with little or no oil, there’s scope for including a little bit olive oil to the meat to maintain the patties from drying out. Served with air fried zucchini potatoes.

Air fryer “fried” hen thighs

Air fryers want much less oil to create a crispy, fried crust. Right here, hen thighs are marinated in yogurt and lined with a easy coating of breadcrumbs. With the assistance of a little bit cooking spray, they prepare dinner good and crispy with much less fats. Serve along with your favourite dipping sauce or slice it to placed on prime of a salad.

Air fryer grilled hen

Antonis Achilleus

Replicate the flavour, fantastically browned pores and skin, and moist texture of traditional roast hen with this straightforward recipe for cooking an entire hen within the air fryer. With only a few elements and 10 minutes of energetic time, you will have Lemon Herb Grilled Hen that is an awesome model of scrumptious hen proper off the grill. Serve this air fryer roasted hen along with your favourite veggie sides for a wholesome weeknight or weekend dinner. And when you’re internet hosting a cocktail party, cooking your important course within the air fryer can also be an effective way to release oven house for casseroles, wraps, and different dishes.

Fish fingers in air fryer

Tara Daybreak

A mini convection oven, the air fryer circulates scorching air all through breaded fish sticks for a wonderfully crisp exterior in minutes. This recipe can simply be doubled utilizing an extra-large air fryer or made in common sized batches.

Tuna patties within the air fryer

Images/Greg Dupree, Design/Ruth Blackburn/Julia Bayliss

These scrumptious and flavorful air fryer tuna patties will not disappoint for a fast lunch or dinner. They maintain their form nicely whereas cooking, with a tender middle and a crispy exterior. Peppery arugula and lemon mayonnaise sauce full the meal.

Air Fryer Salmon with Horseradish Rub

A recent horseradish, parsley and caper crust turns delicately crisp on air-fried salmon. It is a powerful dinner that is straightforward to organize, too. If you cannot discover recent horseradish, use a high-quality ready product. Make sure that to empty and squeeze it to take away as a lot moisture as potential.

Air fryer popcorn shrimp

Air fried popcorn shrimp get crispy and crunchy with little or no oil. We pair it with a smoky and spicy dipping sauce for a scrumptious snack you will need to make time and again.

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